Stats:
Current measurements: 5'4 140 contest - 150 off season
42DD-25-35 15" biceps 24" quads 16" calves
Max Lifts: Leg press 1000+
Dummbell Presses 100 each side for 3-4 reps
Bench 225 _____Squat 405_____ Deadlift 315
Curls 35-40's for reps Low rows 180-200 for 3-4 reps
Lat pulldowns 200 for 3-4 reps
_______________________________________
Bodybuilding Shows:
1983 - AFWB Illinois State Bodybuilding Championships - 3rd short class
1986 - Wyoming State Bodybuilding Championships - 3rd Short Class/Best Arms
1989 - NPC Four Corners Bodybuilding Championships -1st Middleweight and Overall
1989 - NPC Rocky Mountain Victory Cup - 1st Lightweight (Nat'l Qualifier)
1990 - NPC Wyoming Centennial Championships -1st Middleweight and Overall
1990 - AAU Mr. Ms. Colorado State Championships -1st Middleweight and Overall
1990 - NPC Colorado State Championships - 2nd Middleweight
1990 - AAU Mr. Ms. Jr., America - 1st Middleweight and Overall
1992 - NPC Western States Championships - 1st Heavyweight and Overall
1993 - NPC MID USA Bodybuilding Championships 3rd Heavyweight
1993 - NPC Rocky Mountain Victory Cup - 1st Heavyweight (Nat'l Qualifier)
1995 - NPC Wyoming State/Open Championships - 1st Middleweight and Overall
1995 - NPC USA's Bodybuilding Championships - 6th Middleweight
1997 - NPC Tournament of Champions - 2nd Middleweight
2001 - NPC Las Vegas Classic - 1st Middleweight (Nat'l Qualifier)
2003 - NPC USA';s No comment
2005 - NPC Las Vegas Classic - 1st Middleweight and Overall (Nat'l Qualifier)
2007 - NPC Las Vegas Classic - 1st Open Heavyweightand Overall (Nat'l Qualifier), Masters Overall
|